7 Tips For Strong Bones

7 Tips For Strong Bones

#bones #calcium #strongbones

When we think of the health, we always think of the weight loss & diet. In this process, we overlook foods that required for our bodies. For example calcium intake: We think of ignoring drinking milk and having food rich in calcium with our diet. It is necessary for our bones. In this post, we are here to discuss few tips to keep our bones strong & healthy.

As bones from our endoskeleton, they are very important, and they are an essential part of our body. The stronger they are, the better and healthier it is for yours. Calcium is not the only thing we required to strengthen the bones. 7 Tips For Strong Bones

There are many other things our body requires for the stronger bones. Read on to know best things you can do to enhance the health of the bones.

7 Tips For Strong BonesGarlic & onions

Did you know that combining garlic & onions in the everyday diet also helps in strengthening of the bones? It does as these are good sources of the sulphur that help to enhance the health of the bones.

Avoid High-Protein Food

Try to avoid regular intake of high-protein animal foods as it causes the calcium to excreted from the body. It makes the bones weaker.

Reduce Intake Of Beverages

Instead of beverages like coffee & tea, drink a glass of milk. It keeps filled as well as gives the body the much-required calcium & vitamin D.

Exercise Frequently

Make sure, take out someday for exercise daily. You can do simple exercises like taking stairs or run or jog. It helps to stay fit as well as it keeps the bones strong.

Big No To Aerated Drinks!

Avoid aerated drinks. Remember the video where teeth placed in the cokes dissolved overnight? Trust us, it is true. Phosphorus in such drinks causes a body to excrete calcium.

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Top 10 Interesting Health Tips

Top 10 Interesting Health Tips

#Interesting #health #healthtips #stress

Stress, junk foods, bad habits, late night parties, anxiety, obesity, & depression; these are some words that have become the part of our lives slowly. Have a look on Top 10 Interesting Health Tips

Why? Well, we have started acceptance a lifestyle which is boosting us towards disorders. What could be the solution? Well, healthy habits. Apart from this nothing else can save us.

Today, most of us have started discussing the healthy lifestyle because none of us are lucky sufficient to direct such a lifestyle.

Yes, of course, you are right. Your ancestors were luckier than you. They did not have temptations of junk food & the workload that causes stress.

Top 10 Interesting Health Tips

Anyways, let us talk about some casual health tips that might help us a tad.

Tip: 1

Sometimes, the headache is your body’s way of telling to eat food or sleep well or drink more water or to reduce the stress.

Tip: 2

Why do you consume greens? Why did you consume natural foods? Well, avocados, salmon, spinach, almonds & broccoli are among the best foods in the world.

Tip: 3

Eat some of the dark chocolate before starting the work in the office. Your mood gets ready for a stressful day.

Tip: 4

Just climb the office stairs 2 to 3 times a day. It can easily burn 100 to 200 calories. It is one of the health care tips.

Tip: 5

When you work in the office, try to sit with the straight spine. It can also help you burn at least a few more calories than sitting in the bad posture.

Tip: 6

When you are stressed out, either hug the girlfriend or talk to the mother.

Tip: 7

When you go to the seashore, run there for some time. Running there burns more calories than running on the playground.

Tip: 8

Take a ten-minute rest after lunch if the boss permits. It helps to reduce stress & boost your alertness.

Tip: 9

When feel like munching a snack drink the glass of water. It is one of the interesting health tips.

Tip: 10

Spend 1 day per week was doing nothing. It helps to beat stress & prevent hypertension.

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Health Benefits Of Moderate Levels Of Sunlight

Health Benefits Of Moderate Levels Of Sunlight

#health #skincare #sunlight #sunexposure

As everyone know that plants enjoy may benefit from sunlight. And we also strongly believe that contact to sunlight can cause the skin cancers & dehydration.

Although it’s true that unkind sunlight is dangerous in many of the ways, we must also talk about the health benefits of sunlight that can be experienced when getting moderate levels of sun.

Avoiding sun exposure totally is not desirable. Your health will suffer if you stay away from the sunlight totally.

Keeping aside the vitamin D benefits, there are some other ways in which kind sunlight on a regular basis can help the health.

In this article, let us talk about the good side of sunlight but remember that one must not go for the dangerous levels of sun exposure that too without sunscreen.

Health Benefits Of Moderate Levels Of Sunlight

Help to Lower BP

A research suggests that optimal levels of sun exposure can lower the blood pressure.

Strengthens Bones

Healthy levels of Vitamin D help the body to absorb Calcium that is very important for bones.

Good For The Brain

Ongoing medical studies maintain that healthy levels of the sun exposure can help in better brain function.

Prevents Depression

Those who do not get sufficient sunlight and those who suffer from seasonal emotional disorder can prevent depression with the mild levels of sun exposure.

Better Sleep

Medium levels of the sun exposure help the body run its biological clock well as sunlight can signal melatonin production.

Skin problems

Although great sun exposure is dangerous for the skin, moderate levels of exposure can prevent certain skin problems.


Your immune system functions well when ody gets moderate amounts of the sunlight daily.

Home remedies To Remove Stones From Gall Bladder

Home remedies To Remove Stones From Gall Bladder


Gall stones have become the common issues these days. Luckily, there are best home remedies for gallstones. The gallbladder is the small organ located just behind the liver. The gallbladder stores wrath or bile produced by the liver.

It is function is to store & secrete the bile juice into the small intestines via bile ducts after meals. Bile juice helps in absorption of fats.

Sometimes there is increase of cholesterol, bilirubin & bile salts in the gall bladder. 80 percent of gall stones are made up of the cholesterol. Slowly, they become hard & take the form of stones inside the gall bladder.

The size of gall stones might differ from the size of a grain of sand to that of a golf ball. Once the stone is formed, it can cause obstacle to bile flow.

This leads to too much pain & liver or pancreas inflammation. The symptoms of gall stones are sudden onset of severe pain particularly in the right side of the abdomen, back pain, nausea or vomiting, bloating, indigestion, chills & clay-colored stools. The pain caused by gallstones will last for a few minutes to several hours.

Not maintaining the healthy lifestyle is a main cause of formation of gallstones. Pregnancy, obesity, diabetes, liver disease, a sedentary lifestyle, a high fat diet, & certain forms of anemia are some of the risk factors of gallstones.

Home remedies To Remove Stones From Gall BladderHave a look at best natural cure for gallstones and Home remedies To Remove Stones From Gall Bladder.


The compound pectin present in pears helps to soften the cholesterol gallstones, so they get flushed out of the body easily. They can also provide relief from gallstone pain & other symptoms.

Castor Oil

It helps in preventing & reducing gall stones. It has anti-inflammatory properties & helps to reduce pain. Castor oil also has the positive effect on the immune & lymphatic systems. Massage on the area where gall bladder is located quietly with the castor oil.

Lemon Juice

Lemon juice or citrus fruit juices prevent the build up of cholesterol in the gall bladder and therefore, prevents the formation of gall stone. Have lemon juice 3 times a day.

Citrus fruits

These fruits are rich in the vitamin C. Foods that are rich in vitamin C such as citrus fruits like orange, tomatoes, papaya etc. Vitamin C helps to convert cholesterol in the body into bile acids, thereby dissolving gallstones. This can be one of the best home remedies for

gallstones pain.

Beetroot Juice, Pear Juice, And Apple Juice

Having these juices can be an efficient natural cure for the gallstones. Juices such as raw beetroot juice, pear juice, & apple juice help to cleanse the liver. To prevent the formation of gall stones, drink a mixture of these juices.


It is one of the best home remedies for gallstones. It antioxidant and anti-inflammatory. Turmeric can dissolve bile, bile compounds and gallstones easily. It is recommended that taking 1 tsp of turmeric can dissolve 80 percent of gallstones.

Apple Cider Vinegar

The acidic nature of the apple cider vinegar stops the liver from making the cholesterol that is responsible for forming the most common type of gallstones. It also helps in dissolving the gallstones and lightening pain.

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