7 Reasons To Include Dates In Your Diet
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Dates are tasty power-packed fruits. This miracle fruit has various health benefits. Dates have high nutritional value. It is a rich source of calcium, amino acids, iron, minerals, phosphorous & vitamins. It also contains natural sugars glucose, fructose and sucrose. They also have ample medical value. It cures many diseases incorporating diabetes and increases the immune system.
Dates contain no cholesterol, and each fruit has about 23 calories. Years keep food cravings in check. It has healing properties & an excellent remedy for the alcoholic intoxication. It protects against cell damage, prevents pancreatic cancer, prevents stroke and heart diseases. Since dates are diet friendly, you can substitute it with the fried foods & snacks that are high in calories.
In today’s article, we have listed out 7 Reasons To Include Dates In Your Diet. Read on to know more about it.
Quick Energy Booster:
Dates are high in the glucose, fructose & sucrose. Therefore, it provides quick energy. Just eat the handful of dates if you are feeling tired of it boosts your energy level.
Promotes Weight Gain:
Eating dates usually results in gaining the weight. It contains sugar, vitamins and many essential proteins that have the ability to improve body weight. If you are slim & want to put on weight, just eat a handful of dates every day.
Strengthens Bone:
The minerals in dates assist in establishing bones & fights against osteoporosis. Dates also contain Selenium, Manganese & Copper. All these add to the healthy bone development.
Relieves Constipation:
People suffering from constipation are often advised to eat dates. Dates are an excellent source of dietary fibre, which is essential for proper bowel movements. Just soak a few dates overnight and have it in the morning to get rid of constipation.
Improves Skin Elasticity:
Dates are the good source of Vitamin A & P. These vitamins are very much essential for the elasticity of the skin. The nutrients in the years make the skin look tender by preventing fine lines and wrinkles.
Lowers the Blood Pressure:
The potassium & magnesium content in dates helps in lowering the blood pressure.
Treats Anemia:
Dates are high in iron, Vitamin C & B6. Consuming dates everyday aids in the formation of hemoglobin.