Beauty Benefits Of Sweet Potatoes

Beauty Benefits Of Sweet Potatoes

Sweet potatoes are one of the nutritious foods that offer countless beauty and health benefits. It is packed with magnesium, phosphorous, potassium, sodium, zinc, copper, biotin, fibre and omega three fatty acids. It is also rich in the vitamin A, B, C & K and an excellent source of beta-carotene & anthocyanin.

Anthocyanin fights pigmentation & makes the skin look radiant and even gives anti-inflammatory benefits to the skin. On the other hand, the anti-inflammatory characteristics of sweet potatoes fight the free radical damage and prevents premature ageing.

Sweet potatoes have considered as one of the miracle foods for healthy skin. The nutrients present in it benefits the skin and supplies the skin from within keeping all skin difficulties at bay. In this article, we have posted out the few beauty benefits of sweet potatoes. Read on to know more.

Treats Oily Skin

Sweet potatoes have the ability to cure oily skin. Boil sweet potatoes, mash it, add a tablespoonful of honey & apply it on the entire face. Leave it for 20 minutes & wash with warm water to get rid of oily skin.

Beauty Benefits Of Sweet PotatoesCures Cracked Heels  

Sweet potatoes are the best ingredient to treat dry feet and cracked heels. Soak your feet in water in which the sweet potatoes had boiled. Leave it for a few minutes. This procedure would help in getting rid of cracked heals naturally.

Eliminates Dark Circles

Anthocyanin present in sweet potatoes decreases the pigmentation and its anti-inflammatory property benefits to get rid of dark circles, wrinkles & puffy eyes. Just place two slices of the sweet potatoes on the eyes or make paste and apply it to the eyes.

Prevents Premature Ageing

Sweet potatoes rejuvenate dry skin and fight all signs of ageing. Make the paste of sweet potato, add a tablespoonful of honey and milk each. Apply this mixture on skin and clean with warm water to prevent premature ageing.

Hydrates Skin:

Sweet potato intensely moisturises the skin. Blend one tablespoonful of yoghurt & sweet potato together. Apply this mixture on the face and wash after some time.

Treats Dry Hair

Sweet potato deeply replenishes hair. The nutrients present in it acts as a perfect hair mask. Mix equal quantities of yoghurt or curd, honey, almond oil & sweet potatoes. Apply this mixture on face. Wash after some time.

Simple Home Remedies For Beauty problems

Simple Home Remedies For Beauty problems

#Beauty #nailcleaner #kiwi #Eyeshadow

There are some of simple beauty chops that you can do at home to beautify your skin. These simple beauty methods may help you to solve most of the beauty problems such as yellow nails, frizzy hair, acne, dull skin & much more.

In this post, we have mentioned easiest probable ways to enhance the beauty and that too within the matter of minutes. Visiting a parlour to correct some small but very important beauty concerns is not always probable both financially & due to time constraint.

However, if you use the natural method to address the beauty problems, your skin may be safe from the harsh chemicals that so used in most parlours. Every lady must know these simple beauty hacks.

Here, we have summed up for the some important methods to solve most of the beauty problems. Have a look at some methods and hacks. Simple Home Remedies For Beauty problems

Simple Home Remedies For Beauty problems

Home Made Nail Cleaner

To make the own nail cleaner, mix 1 tbsp of hydrogen peroxide with 2 tbsp of baking soda. Rub this on the nails & keep it for about 10 minutes. Later rinse off.

Turn Eyeshadow Into An Eyeliner

Mix some Vaseline or olive oil in the powder eyeshadow. Use a small brush & apply it to the eyes as an eyeliner. In this way, we can use different shades of eyeliners & also experiment with new colors.

Kiwi Mask For the Glowing Skin

If you require an immediate glowing skin, use kiwi fruit. Kiwis are rich in vitamin C & makes dull skin look wonderful. Mash a kiwi & apply it to the face with a mild rubbing motion, avoiding the eyes.


Mash some of the raspberries & add lemon juice to it. Apply this paste on the face. Keep it for fifteen minutes to get rid of acne.

Clean Up Or Declog Skin Pores

To unclog the skin pores. Use the gelatin powder that you can purchase from the market. Mix a two tablespoons of plain gelatin with two teaspoons of milk. Apply it on face using a soft brush. Keep it on until it dries on the face.

Toothpaste For Yellow Nails

There is a great beauty tip to whiten the yellow nails. Put some toothpaste on the nails & scrub for some time. You can prefer a whitening toothpaste that can work the best.

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