healthtips Archives - The Healthy Ways

Arbi or Taro root Masala Vrat Recipe for you!

Navratri means new dresses, lights, dandiya dance, fun, and extra fun. If ‘Dandiya’ is the performed in East of India, ‘Dhunuchi Naach’ of Bengal is the real pleasure and enjoyment to the eyes. Read about Arbi or Taro root Masala Vrat Recipe for you!.

And when it happens to before-mentioned a big festival, you cannot neglect specific cuisines. From Bengali’s ‘Kosha Mangsho’ on Navaratri to ‘Jalebi with Rabbi’ of UP can do you go crazed on the festive days.

In various households, men & women keep active on Navratri. You will require recipes for fasting that are healthy & delicious. Arbi masala is one such famous dish of North India that has made when Navratri for those who are fasting.

Related thalipeeth or sabudana ki khichdi, it is the various light dish that keeps the energy on though you fast & enjoy Navratri.

Arbi masala curry recipe is before-mentioned a dish to keep busy during the day while fasting. Do you recognize how to make it? Great, follow this easy recipe below.

Ingredients:

1. Arbi (Taro root): 10 to 12
2. Ajwain : half teaspoon
3. Turmeric powder : half teaspoon
4. Red chili powder : half teaspoon
5. Garam masala powder : half teaspoon
6. Oil : two tablespoon
7. Water : two cups
8. Salt as per required
9. Few strands of mint and coriander For The Masala Paste
10. Tomatoes : 3
11. Green Chilli :1
12. Ginger : half inch
13. Cumin seeds : one teaspoon

Method:

First, wash the arbis well & put inside the pressure cooker. Wait for about two whistles.
Now, remove the water. Peel off the taro root and cut them into 2 to 4 pieces. Keep it away.
Then, take all components for paste & put those in a blender. Blend everything well to make the perfect masala paste.
Now, heat the pan. Combine oil in it & sauté ajwain.
Combine the masala paste you have cooked. Stir the mix, so that it does not burn from the base.
Combine rest of the components. statue well.
When you notice the masala leaving oil, salt, combine water and cooked arbis.
Keep the fire over low-medium & allow the vegetable cook well.
When the gravy begins to thicken, join chopped coriander & mint or pudina leaves. Your arbi or taro root masala curry is available to serve.

Two methods Use Papaya Leaf Juice for Dengue Fever

Have you surprised Why is Papaya Leaf Remedy for Dengue? That really is a very appropriate question, that must be answered! It is simply than that yourself will be convinced regarding the effectiveness of papaya leaf in hitting dengue. Papaya Leaf Juice for Dengue Fever

Papaya leaves come gathered with important enzymes such as papain & chymopapain, that significantly improve the platelet count. Aside from that, these papaya leaves have various key vitamins, protein, carbohydrates, calcium, phosphorous, & iron.

Papaya Leaf Juice for Dengue Fever

Now you continue to reading to learn about doing the papaya leaf juice for treating the dengue fever. Here the most crucial perspective is that simply the raw leaf of papaya acts as the remedy for the illness. The following actions will show that for you:

Ingredients

Raw leaves of papaya- 2

Method:

Take raw leaves of papaya.

Remove the stems & the fibrous pieces of the leaves

Now extract out the juice from papaya leaves.

Directly drink the juice.

Repeat this process 2 times a day to observe the improvement

Papaya Leaf paste to treat Dengue

Simply like the juice, the paste made from papaya leaves will assist in reducing the dengue fever also. Also here, you should utilize only the raw leaves.

Ingredients:

Fresh raw leaves of papaya- 3

Fruit juice (of your choice) – 2 tablespoons

Method:

Take three fresh papaya raw leaves.

Blend them in the mixer to make the fine paste.

Mix the paste with two tablespoons of any fruit juice of your preference.

Stir well.

Directly drink the mixture.

Repeat this process times a day, for about 7 days.

You will get complete relief from dengue.

Caution:

The above mentioned two remedial steps are just simple home remedies and are not suggested completely depend on these. Before going to take any measure consult your family doctor.

Top 7 Health Benefits of Cayenne Pepper

cayenne pepper right now gaining the buzz for cleansing & detoxifying systems such as the Master Clean, which uses the spice to incite circulation & neutralize acidity. Below explained regarding Health Benefits of Cayenne Pepper.

Cayenne pepper has utilized for a kind of disorders comprising heartburn, tremors, delirium, gout, fever, paralysis, dyspepsia, flatulence, atonic dyspepsia, sore throat, hemorrhoids, menorrhagia in women, tonsillitis, nausea, scarlet fever, & diphtheria.

The Health Benefits of Cayenne Pepper

1. Cayenne Pepper has Anti-Irritant Properties

Cayenne can relieve the upset stomach, sore throats, ulcers, spasmodic, irritating coughs, and diarrhea.

2. Cayenne Pepper is Anti-Cold & Flu Agent

Cayenne pepper helps in breaking up & moving congested mucus. Once mucus starts to leave the body, easing from flu symptoms follows.

3. Cayenne Pepper has Anti-Fungal Properties

The results of one study showed that cayenne pepper could efficiently prevent the formation of the fungal pathogens phimosis and collecttrichum

4. Cayenne Pepper has Anti-Redness Properties

Cayenne’s properties make it an excellent herb for various chronic & degenerative conditions.

5. Cayenne Pepper aids Produce Saliva

Cayenne incites the production of saliva, an essential key to excellent digestion & supporting optimal oral health.

6. Cayenne Pepper has Useful for Blood Clots

Cayenne pepper also aids reduce atherosclerosis, encourages fibrinolytic activity & prevents factors that lead to the creation of blood clots, all of which can contribute to reducing the chances of the heart attack or stroke.

7. Cayenne Pepper has Anti-Bacterial Properties

Cayenne is an excellent preservative and has used traditionally to restrict food contamination from the bacteria.

Natural Remedies For Foot Odor

People are quite embarrassed and consternated with foot odor. Excessive perspiration causes this common problem. The moisture and warmth give a perfect breeding ground for bacteria to prosper and flourish. Below explained are Natural Remedies For Foot Odor.

The bacteria give off the foul & unpleasant odor which becomes the bane of hygiene & cleanliness. There are many sweat glands in every foot which offer a lot of sweat. This sweat mixes with the bacteria that are naturally present on our skin as the portion of the human flora & produces bad smelling things that cause foot odor.

Effective Natural Remedies For Foot Odor

Black Tea

Black tea has several healing & curing powers. The tannins obtained in black tea should superb antibacterial qualities. They are too full of astringent properties that restrain the activity of the sweat glands & reduce the bad smell. Put to boil one liter of water & add five added teaspoons of the black tea to it. Boil for 5 minutes & cool the tea. Soak the feet in this solution for half every day.

Baking Soda

Baking soda has extensive and various uses. It is very helpful for excluding foot odor. It restricts the activity of a bacteria & the sweat glands and controls the pH balance of the skin. Put some of the warm water into the foot bath. Add two heaped tbsp of baking soda to it. Soak the feet in this solution for half an hour. Daily usage of this remedy will soon relieve you of the embarrassing foot odor.

Epsom Salt

Fill the foot bath with lukewarm water. Add two tbsp of Epsom salt to it & soak the feet in this solution for about half an hour, two times daily. The magnesium sulfate being in the Epsom salt brings out all the toxins or unwanted substances from the skin, eases the sweat glands and demolishes the bacteria. General use, for a month or two, will reduce the problem of the foot odor. You will no spacious feel embarrassed, the time you draw your feet out of the shoes.

Cornstarch

Join some cornstarch & sandalwood powder commonly. After the bath, dry your feet thoroughly and before exhausting the socks, spray the blend of cornstarch & sandalwood powder, liberally in between the toes, on the soles and your feet. You should take care to use cotton socks only. Your feet will settle dry & sweet smelling during the day.

12 Effective Home Remedies For Fluid Retention

Bloating, edema, or Water retention, based on the cause, is a collection of liquid in the body. It causes tenderness & swelling about the stomach areas & the limbs. There are powerful home remedies in our regular life and diet to reduce this problem.

Below explained are few of the 12 practical home remedies for Water retention are as follows:

Banana

Having a banana assists control the flow of liquids in the cells & tissues. Hence, add banana to the cereals or hold a banana smoothie to combat water retention

Ginger

Ginger aids fight the signs by acting as the mild diuretic.

Parsley

To reduce the fluid collection, take parsley in a balanced way for Parsley has the diuretic effect.

Caffeine

Drink Cola & coffee, for some belief that the caffeine content in these drinks assists flushes out the undesired fluids from the body.

Green Tea

Drinking green tea is another method to reduce the fluid retention.

Apple Cider Vinegar

Drink a glass of the Apple Cider Vinegar blended with the glass of water to fight fluid retention.

Cranberry Juice

Cranberry Juice has diuretic result, therefore, is an efficient remedy for the water retention

Water

Take lots of water daily. Drinking the glass of cold water is extremely useful for fluid retention caused by extreme intake of the salt.

Lemon With Water

Take the glass of water combined with lime juice to fight the symptoms.

Ice Packs

For fluid retention on the joints, use an ice pack for five to ten minutes. It will relieve the symptoms.

Cabbage

Add cabbage to the regular diet, as Cabbage has a trend to eliminate the extreme fluids from the body.

Yoghurt

Extreme intake of sweets can bloat the stomach. As plain low-fat curd includes active cultures, having a cup of yoghurt or curd after a heavy meal improves the level of good bacteria & helps proper digestion.